Do you have the winter blues? Maybe a massage could help.
07834728501
#yogasavedmylife
Southampton Yoga
Tracy Trowbridge
Southampton Sports Massage
What I Offer
- Read More
Sports massage and soft tissue therapy. Hands on treatment for minor ...
1 hr
50 British pounds - Read More
A gentle chair based practice including breathwork and meditation.
Loading days...
9 British pounds - Read More
Covering the basics of poses, breathwork and meditation. Thurs 18.15.
Loading days...
10 British pounds - Read More
Nurture your mind & strengthen your body. All levels. Thur 19.30.
Loading days...
10 British pounds - Read More
Nurture your mind & strengthen your body. All levels. Weds 19.30.
Loading days...
10 British pounds - Read More
Nurture your mind & strengthen your body. All levels. Sat 8am.
Loading days...
10 British pounds - Read More
If you can't make class, please join us on zoom. Sat 8am/Thur 19.30.
Loading days...
8 British pounds - Read More
Experience a deeper, personalised yoga practice. Tailored specificall...
1 hr
50 British pounds - Read More
For muscular pain, stiffness, sports injuries, or even fibromyalgia, d...
1 hr
50 British pounds - Read More
Let go of the muscular tension and stiffness that comes with this nurt...
1 hr
50 British pounds
About Me
Heal from within
Southampton Yoga Teacher and Sports Massage Therapist.
My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form.
Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.
Serving Southampton and the surrounding areas of Hedge End, Eastleigh, Titchfield, Warsash, Sarisbury Green, Whiteley, Locks Heath & Chandlers Ford, I also offer remedial massage including pregnancy massage and dry needling/acupuncture for musculoskeletal disorders.
On social media I often use the hashtag #yogasavedmylife, .
there are so many reasons for that, and so many different ways in which yoga has changed and enriched my life.
Are you ready to make a positive change?
Contact Me.
Goga
"Escape the fast paced stresses of life and discover your inner kid"
I am super happy to be working alongside the team at Mucky Bucket Farm to offer Goga classes - that's yoga with goats!
An experience like no other, combining the benefits of yoga with cute and cuddly pygmy goats. Escape modern day stresses and fill the bucket of life with overwhelming joy and happiness.
Get that warm and fuzzy comfort from adorable goats, lose yourself in smiles and giggles all while releasing tension and tightness the body withholds.
Capture this one of a kind experience with family, friends, colleagues or peers and become the envy of those around you.
Write a Review
I always welcome feedback. Please leave me a review about your experience with me.