Chair Yoga, Bitterne

Service Description

Relax and rejuvenate in this Chair Yoga Class in Bitterne, Southampton. Perfect for all levels, this gentle practice is designed to be done whilst sitting in a chair or using it for support. Join me weekly to increase flexibility and reduce stress whilst building strength and improving balance. Leave each session balanced and centred. Experience the benefits of yoga without needing to come down to the floor. This class is accessible regardless of fitness level or age.