Book Here | Tracy Trowbridge

Beginners Yoga Workshop, Bursledon

Starts Jan 11, 2025

26.50 British pounds

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Beginners Yoga Course, Bitterne

Starts Jan 8, 2025

60 British pounds

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Chair Yoga, Gordon Hall, Bitterne

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55 min

9 British pounds

Specialising in sports massage and soft tissue therapy, get the treatment you need in the comfort of your own home. Providing hands on treatment for minor and chronic injuries. Enjoy the healing benefits of massage, reduce muscle tension and enhance athletic performance all without the hassle of leaving your home. All treatments are personalised with attention to your specific needs. Suitable for aches and pains from every day life as well as for serious athletes.

Sports Massage Southampton - Home Visit

1 hr

50 British pounds

Chair Yoga, Chandler's Ford

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55 min

9 British pounds

Beginners Yoga - Bitterne, Southampton

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1 hr

10 British pounds

Mixed Level Yoga - Bitterne Southampton

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1 hr

10 British pounds

Bursledon Yoga Classes

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1 hr

10 British pounds

Nurture your mind and strengthen your body with Tracy Trowbridge at DM Studios, Southampton. These classes offer a comfortable, fun & supportive environment for all levels, from complete beginners to advanced yogis. With a focus on breath and flow, my yoga classes will help you find balance and serenity in your hectic life.

Yoga at DM Studios, Southampton

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1 hr

10 British pounds

Zoom Class

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1 hr

8 British pounds

Experience a deeper, more personalised yoga practice with a private home visit from Tracy Trowbridge. Tailored specifically to you and more in-depth than group classes, this 1:1 session is perfect for addressing specific concerns such as sleep problems and back pain, often yielding quicker results. A private home visit can be very beneficial before joining a group class, consider looking at the basics, you'll be better prepared to join a group class in the future. Or use a 1:1 practice to simply satisfy a desire to deepen your practice.

1:1 Yoga Southampton - Home Visit

1 hr

50 British pounds

Whether you're dealing with muscular pain, stiffness, sports injuries, or even fibromyalgia, dry needling can help. Standalone or in conjunction with massage, this treatment targets trigger points to improve flexibility, range of motion, and overall well-being.

Dry Needling Southampton - Home Visit

1 hr

50 British pounds

Enjoy the luxury of a home visit pregnancy massage with Tracy Trowbridge, where you can relax and let go of the muscular tension and stiffness that comes with pregnancy. This nurturing and relaxing experience can help relieve common side effects such as back ache, oedema, and headache, providing you with the comfort and care you deserve during this significant time of change.

Pregnancy Massage Southampton Home Visit

1 hr

50 British pounds

Our Services

Beginners Yoga Workshop, Bursledon

Beginners Yoga Course, Bitterne

Chair Yoga, Gordon Hall, Bitterne

Sports Massage Southampton - Home Visit

Chair Yoga, Chandler's Ford

Beginners Yoga - Bitterne, Southampton

Mixed Level Yoga - Bitterne Southampton

Bursledon Yoga Classes

Yoga at DM Studios, Southampton

Zoom Class

1:1 Yoga Southampton - Home Visit

Dry Needling Southampton - Home Visit

Pregnancy Massage Southampton Home Visit