Southampton Yoga Teacher and Sports Massage Therapist.  

My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form. 

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Based in Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga both in chair and mat based classes.

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Serving Southampton and the surrounding areas of Hedge End, Eastleigh, Titchfield, Warsash, Sarisbury Green, Bursledon, Whiteley, Locks Heath, Totton & Chandlers Ford, I also offer 1:1 yoga and soft tissue therapy encompassing sports and remedial massage including pregnancy massage and dry needling/acupuncture for musculoskeletal disorders. 

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On social media I often use the hashtag #yogasavedmylife, . 

there are so many reasons for that, and so many different ways in which yoga has changed and enriched my life.

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Are you ready to make a positive change?

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Contact Me.